Personalised support to help you get unstuck and move forward with clarity.

Coaching is ideal for women who are ready to make meaningful change but don’t need therapy. It’s practical, future-focused and tailored to your unique strengths, goals and challenges.

We’ll can work together on things like:

- Working out what you want from life and clarifying your big goals

- Creating sustainable routines and habits that help you work towards your goals

- Building confidence and self-trust

- Career pivots, business strategy or life design

- Living in alignment with your values and nervous system

Coaching is best suited for high-functioning, self-aware women who want an experienced, psychology-informed coach to help them bridge the gap between knowing and doing.

Coaching packages available as:

1:1 Power Sessions (90 mins)

Ongoing Monthly Coaching

ADHD-Specific Coaching for Business Owners and Founders

Real, relatable and research-backed talks and workshops that leave audiences feeling seen, inspired and empowered.

Amy is available for in-person and virtual workshops, guest speaking and panels.

With a background in psychology, leadership and group facilitation, her approach blends science with story and offers a refreshing mix of warmth, clarity and humour.

Popular topics include:

- Burnout-Proof Your Business

- Thriving with ADHD in the Workplace

- Building a Life That Actually Feels Good

- The Quarter-Life Crisis: WTF Am I Doing With My Life

- Creating a High-Performance, People-First Culture

- How to Create a Neurodiversity-Affirming Workplace

Workshops can be tailored to your audience, whether you're a wellbeing brand, a workplace, a community group or a team of ambitious women needing a reset.