State of Being

If your mind feels like it has 100 tabs open, join our email newsletter written by a psychologist where we share bite-sized, practical tips and info to help you calm the internal chaos and get closer to the life you want.

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There is no substitute for individual therapy. Any tips and information shared are for the purpose of education and should always be discussed with your own mental health providers to gauge if they are right for you and your individual circumstances.

Thanks for joining us, we can’t wait to share our favourite tips with you each week!

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