ADHD Skills Group for Women

Express Your Interest for Our Next Round

Feeling overwhelmed, stuck, or scattered? You’re not alone. Our ADHD Skills Group is designed specifically for women navigating the unique challenges of ADHD - whether you’re newly diagnosed or simply ready to understand yourself better.

This supportive, evidence-based group helps you build practical skills to manage overwhelm, strengthen emotional regulation, and improve focus - all in a space where you feel seen and understood.

What’s Included:

- 6 x Weekly live online sessions
- Tools for emotional regulation, time management, and organisation
- Connection with like-minded women who get it
- Psychology-led, evidence-based strategies designed for busy minds

Express Your Interest

The next round is starting soon. Express Your Interest to be the first to know when enrolments open.

Spaces are limited to keep the group intimate and supportive and will be offered first to those who have expressed their interest.

Questions?
Reach out at hello@stateofbeingwell.au