Does this sound like you?..
You’re feeling scattered, overwhelmed, and like your brain is always in overdrive.. despite looking put together on the outside, your shit is NOT feeling together. You may even have started to relate a little toooo much to those funny ADHD reels on your ‘for you’ page…
You have big dreams and goals for yourself that you feel like you could succeed with, if only you could just find that time, focus and maybe a perfect new planner or app to finally get yourself organised. You desperately want to feel less overwhelmed and be able to live the life you always thought you would be living.
Introducing our better being weekly newsletter. Designed just for minds like yours.
Each week, you'll get bite-sized, actionable advice to help you quiet the chaos, harness your focus, and succeed in your goals. Think of this newsletter as your weekly dose of calm amidst the chaos—practical tips you can actually use, straight from someone who gets it.
better being newsletter
an email you actually want to read
Weekly emails for busy overwhelmed women who want big things for themselves.
quick tips from a psychologist who gets it
Each email is designed to provide bite sized information for managing overwhelm so you can achieve your big goals faster and with a clearer mind.
Amy shares her most recommended tips and tools from therapy sessions, as well as her own favourite things for managing her busy, creative, too-many-thoughts-at-once brain.
with topics you actually care about
Just quick easy, relevant information that you can read in the two minutes you have spare. Designed to be down to earth, for real humans just like you.
